No-Nonsense Nutrition Education

Understand calories, macros, labels, ultra-processed foods, digestion, and the real drivers of results—explained in plain English so you can make confident decisions for yourself and your family.

Diets Decoded, Myths Destroyed

Learn why “traditional dieting” keeps failing, how to spot marketing and misinformation, and how to judge any diet in 60 seconds—so you stop jumping from trend to trend.

A Real-Life System You Can Repeat

Weekly planning tools, shopping guides, snack strategy, and recipe packs that make consistency practical. No perfection. No gimmicks. Just a system that works when life gets busy.

"If traditional diets worked the way people suggested... you would only need one."

This course is designed for normal people with busy lives - not fitness professionals. You’ll learn how to eat in a way that supports fat loss, health, and performance while still living your life. Expect clear explanations, honest myth-busting, and practical structure: meal planning, smarter shopping, and resources you can use immediately to stay consistent long after the motivation fades. Built by a gym owner, coach, and nutritionist with 15 years of real-world experience - not a diet brand.

Meet Your Nutrition Guide

Hi, I’m James. I’ve spent the last 15 years in the fitness industry as a personal trainer, nutritionist, and gym owner, and I built Nutrition Made Simple because I’ve seen the same cycle repeat for years: people being sold unrealistic promises, bouncing in and out of progress, and going up and down the scales because the plan was never sustainable. This course is built from years of coaching, myth-busting, and real-world results - focused on the principles that actually work: energy balance, food quality, and consistency. No fads. No quick fixes. Just a clear system you can understand and apply for life.

Course Curriculum

20 Chapters · 74 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome...

  2. 2

    N1: FOUNDATIONS

    1. (Included in full purchase)

      Module 1: Foundations

  3. 3

    N1.1 Introduction to Nutrition

    1. (Included in full purchase)

      What Nutrition Actually Is (and why it matters)

    2. (Included in full purchase)

      Why Nutrition Matters for Health

    3. (Included in full purchase)

      Role of Nutrition in Disease Prevention

    4. (Included in full purchase)

      Chapter Quiz - Introduction to Nutrition

  4. 4

    N1.2 Macronutrients

    1. (Included in full purchase)

      Food Groups and Macronutrients

    2. (Included in full purchase)

      Carbohydrates: Simple vs Complex, Fibre, the Glycemic Index

    3. (Included in full purchase)

      Protein: The anchor for results, recovery, and consistency

    4. (Included in full purchase)

      Fats: Essential, misunderstood, and easy to overdo

    5. (Included in full purchase)

      Understanding Calories and Energy Balance

    6. (Included in full purchase)

      Chapter Quiz - Macronutrients

  5. 5

    N1.3 Micronutrients

    1. (Included in full purchase)

      Food Labels: How to stop being sold to

    2. (Included in full purchase)

      Vitamins: What matters, what doesn’t, and when supplements actually make sense

    3. (Included in full purchase)

      Minerals: the ones that matter most, and how to get them without overthinking

    4. (Included in full purchase)

      Hydration: Water, Electrolytes, and the simple rules that work

    5. (Included in full purchase)

      Chapter Quiz - Micronutrients

  6. 6

    N1.4 Food Labels & Ultra-Processed Foods

    1. (Included in full purchase)

      Labels: "Health Halos", and Ultra-Processed Foods

    2. (Included in full purchase)

      Real-World Label Walkthrough: How to compare foods quickly and choose better defaults

    3. (Included in full purchase)

      Ultra-Processed Foods: What counts, why it matters, and how to reduce it without going extreme

    4. (Included in full purchase)

      The Simple System: How to shop, plan, and eat in a way you can repeat

  7. 7

    N1.5 Digestion & Metabolism

    1. (Included in full purchase)

      How Food is Digested and Absorbed

    2. (Included in full purchase)

      The Gut Microbiome: What’s real, what’s hype, and what actually helps

    3. (Included in full purchase)

      Metabolism: What it is, what affects it, and why yours is probably not “broken"

    4. (Included in full purchase)

      Movement & Energy Expenditure

    5. (Included in full purchase)

      Chapter Quiz - Digestion & Metabolism

  8. 8

    N2: DIETS, DECISION-MAKING & PRACTICAL APPLICATION

    1. (Included in full purchase)

      Module 2: Diets, Decision-Making & Practical Application

  9. 9

    N2.1 Diets: Principles vs Protocols

    1. (Included in full purchase)

      Why Diets Don't "Work"

    2. (Included in full purchase)

      The Diet Scorecard: How to judge any diet in 60 seconds

    3. (Included in full purchase)

      Guidelines and Food Pyramids: How to use them without getting confused

    4. (Included in full purchase)

      How to Assess a Diet's Effectiveness: Without Getting Obsessed

  10. 10

    N2.2 Popular Diets and Their Mechanisms

    1. (Included in full purchase)

      Popular Diets: What They’re Really Doing and How We'll Judge Them

    2. (Included in full purchase)

      The Mediterranean Diet: The best “default” for most people

    3. (Included in full purchase)

      The Ketogenic Diet: What it does well, where it goes wrong, and who it suits

    4. (Included in full purchase)

      The Paleo Diet: What it gets right, where it goes wrong, and the sensible version

    5. (Included in full purchase)

      Vegan & Vegetarian Diets: Nutritional Considerations

    6. (Included in full purchase)

      The Carnivore Diet: Why it appeals, what it gets right, and the risks people ignore

    7. (Included in full purchase)

      Intermittent Fasting: Evidence, the “cellular” benefits, and how to do it properly

    8. (Included in full purchase)

      Low-Carb vs Low-Fat: Why the argument is mostly a distraction

  11. 11

    N2.3 Diets for Health Conditions

    1. (Included in full purchase)

      A Sensible Approach: Education vs treatment, and where to be careful

    2. (Included in full purchase)

      Diabetes and Blood Sugar Management: The practical principles

    3. (Included in full purchase)

      Heart-Healthy Eating: Cholesterol, blood pressure, and the habits that actually move the needle

    4. (Included in full purchase)

      Gluten-Free: Coeliac Disease vs “Sensitivity” (and why gluten-free isn’t automatically healthy)

    5. (Included in full purchase)

      The DASH Diet: Blood pressure control, without the overwhelm

    6. (Included in full purchase)

      The Autoimmune Protocol (AIP) and “Inflammation”: Useful tool or unnecessary restriction?

    7. (Included in full purchase)

      Putting It Into Practice: A simple framework for real life

  12. 12

    N2.4 Meal Planning, Consistency and Real Life

    1. (Included in full purchase)

      How to Read Nutrition Labels: Quickly, confidently, and without obsession

    2. (Included in full purchase)

      Meal Planning That Actually Works: 10 minutes, once a week

    3. (Included in full purchase)

      Shopping and Meal Prep: Minimum effort, maximum consistency

    4. (Included in full purchase)

      Tracking Macros and Portion Control: Useful tool, not a life sentence

    5. (Included in full purchase)

      Snacking, Cravings, and “Real Life” Eating: How to stay consistent without willpower

    6. (Included in full purchase)

      The Full System: How to run your week, every week, without burning out

    7. (Included in full purchase)

      How to Use our Recipe Packs, Guides, and Tools: So you actually get value from them!

  13. 13

    N3.1 Psychology, Habits & Behaviour Change

    1. (Included in full purchase)

      Nutrition and the Mind: Why you “know what to do” but still struggle

    2. (Included in full purchase)

      How Diet Affects Mood and Mental Health: Energy, focus, and why you feel “off”

    3. (Included in full purchase)

      Emotional & Mindful Eating: How to stop eating on autopilot

    4. (Included in full purchase)

      Food Addiction & Cravings: What’s real, what’s overhyped, and how to regain control

  14. 14

    N3.2 Sports & Performance Nutrition

    1. (Included in full purchase)

      Nutrition for Muscle Gain vs Fat Loss: Same foods, different priorities!

    2. (Included in full purchase)

      Pre- and Post- Workout Nutrition: What actually matters

    3. (Included in full purchase)

      Hydration & Electrolytes for Performance: When it matters and when it’s just marketing

  15. 15

    N3.3 Gut Health and Probiotics

    1. (Included in full purchase)

      Probiotics and Fermented Foods: What helps, what’s hype...

    2. (Included in full purchase)

      Prebiotics and Fibre: How to build gut health without bloating yourself to death

  16. 16

    N3.4 Sustainable, Ethical and Budget-Conscious Eating

    1. (Included in full purchase)

      Organic vs Conventional: What’s worth paying for, and what’s mostly marketing

    2. (Included in full purchase)

      Ethical Choices: Factory farming, sustainability, and making decisions without guilt

    3. (Included in full purchase)

      Food Waste and Environmental Impact: The easiest win you can make

  17. 17

    N3.5 Personalised Nutrition and 'Biohacking'

    1. (Included in full purchase)

      DNA Diets and Nutrigenomics: Useful future… or marketing now?

    2. (Included in full purchase)

      Wearables and Apps: Useful data, not a new obsession

    3. (Included in full purchase)

      Supplements and Functional Foods: What’s worth it, what’s marketing

  18. 18

    N3.6 Myth-Busting & Industry Tactics

    1. (Included in full purchase)

      Common Dieting Myths: The ones that keep people stuck

    2. (Included in full purchase)

      Misleading Labels & Food Industry Tactics: How you’re being marketed to

    3. (Included in full purchase)

      Evidence-Based vs Pseudoscience: How to spot nutrition nonsense instantly

  19. 19

    Final Add-On Chapter: Ozempic, Wegovy and Mounjaro

    1. (Included in full purchase)

      Final Add-On Chapter: Ozempic, Wegovy and Mounjaro

    2. (Included in full purchase)

      FAQs: Ozempic, Wegovy and Mounjaro

  20. 20

    Course Wrap-Up

    1. (Included in full purchase)

      Your Next 90 Days: How to apply everything without getting overwhelmed

Stop Dieting. Start Understanding Nutrition.

Nutrition Made Simple cuts through the noise and gives you the fundamentals that actually matter. Learn how calories really work, why diets keep failing, how to spot marketing nonsense, and how to build a repeatable system you can run in real life - without obsession or extremes. This is education first. Clarity over confusion. Consistency over quick fixes. Most diets rely on repeat business. This course doesn’t - because once you understand the principles, you don’t need another reset, detox, or plan sold to you. One-time payment   |   Lifetime Access   |   Huge Content Library of Resources Included

€149,99

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